• Report ANY rash or skin infection/lesions to the head coach. Ringworm is very easy to transmit.
• Shower with an antibacterial soap after each practice or competition.
• When showering at gyms / wrestling facilities, it is recommended to wear shower shoes or flip-flops
• Keep your hair short and free of greasy products during wrestling season.
• Keep fingernails short, clean, and trimmed.
• Keep wrestling clothes clean - only wear clean clothing and gear to practice and competition. Shoes, kneepads and headgear should be washed weekly.
• Only wear wrestling shoes in the gym. If worn outside, debris tracked onto the mat will infect and injure wrestlers and possibly rip the mats.
• Air out your gym bag and spray with a disinfectant (i.e., Lysol) daily.
• Don't share wrestling gear, clothing, food and drinks with others.
• While not mandatory, please wear deodorant. If not for yourself, for the environment around you.

If there are showers available, I'm sure wrestlers are welcome to them.